Dive slate · divesites.com.au · printed 9 Nov 2026
Cabbage Tree Bay (Norah Head)
Central Coast, New South Wales · near Norah Head
| Depth | 3–9 m |
|---|---|
| Minimum level | Open Water |
| Difficulty | Beginner |
| Access | Shore |
| Entry | Beach entry left of the Norah Head boat ramp |
| Current | Mild |
| Visibility | 4-10 m |
| Water | summer 20-23 °C, winter 14-17 °C |
| Suit | 5 mm steamer/full suit in summer; 7 mm semi-dry or drysuit June-October |
| Best season | Year-round; avoid strong north-easterly conditions |
| Bottom time | 45 min |
| Position | -33.27850, 151.56900 (approximate) |
| Permit | None required |
| Nearest chamber | Prince of Wales Hospital (Randwick, Sydney) |
| Emergency | 000 · DAN Asia-Pacific diving emergency 1800 088 200 |
Cabbage Tree Bay (Norah Head)
A sheltered, easy bay dive beside the Norah Head boat ramp — ideal for training and beginners.
Near Norah Head · Central Coast, New South Wales
- Depth
- 3–9 m
- Minimum level
- Open Water
- Access
- Shore
- Boat ride
- Shore entry
- Water
- 20-23 °C
- Visibility
- 4-10 m
Cabbage Tree Bay (Norah Head)3–9 m · Open Water · Shore
Dive factsDepths, conditions, location & safety
Season
In season nowBest months: year-round.
Year-round; avoid strong north-easterly conditions
- Best months
- Now (November)
Dive facts
- Depth
- 3–9 m
- Typical depth
- 6 m
- Certification
- Open Water
- Difficulty
- Beginner
- Depth tier
- Easy (0–10 m)
- Access
- Shore
- Dive centre needed
- No – independently diveable
- Shore / independent
- Yes
- Current
- Mild
- Visibility
- 4-10 m
- Water temp (summer)
- 20-23 °C
- Water temp (winter)
- 14-17 °C
- Water
- Temperate
- Bottom time
- 45 min
- Dive traffic
- Popular (weekly charters)
- Night dive
- Yes
- Snorkel friendly
- Yes
Exposure suit
5 mm steamer/full suit in summer; 7 mm semi-dry or drysuit June-October
Location
Norah Head · Munmorah / Norah Head
-33.27850, 151.56900
Approximate position — not for navigation.
Open in Google MapsPrimary source: divenewcastle.com.auMarine park & permits
None required
Nearest recompression chamber
Prince of Wales Hospital (Randwick, Sydney)
Diving emergency: call 000, then DAN AP 1800 088 200.
Trip planner
Build a trip around Cabbage Tree Bay (Norah Head) →
A day-by-day plan for Central Coast with this site locked in.
This guide is a planning aid. Conditions change daily — confirm with a local dive centre and dive within your training. Data & safety notes.
Dive profile
How this site rates
Scores are computed from the recorded data, not opinions. How?
At a glance
Cabbage Tree Bay (Norah Head) is a shore / rock platform shore dive you can do independently in Central Coast, NSW, 3–9 m, suited to Open Water divers.
Rated beginner: sheltered, shallow and manageable for a newly certified diver on a normal day, though note boat traffic overhead and cold water.
Why dive here
- A sheltered, easy bay dive beside the Norah Head boat ramp — ideal for training and beginners.
- Commonly dived at night, when octopus, cuttlefish and crustaceans are out.
- Snorkel-friendly, so non-diving companions can join at the surface.
About Cabbage Tree Bay (Norah Head)
Cabbage Tree Bay at Norah Head is the calm, learner-friendly counterpoint to the deep offshore reefs the area is best known for. Sheltered in a bay-like configuration reminiscent of a small harbour, the site combines a sandy bottom with a low wall reef in a comfortable 3-9 m, making it one of the most forgiving shore entries on the Central Coast. Its position beside the Norah Head boat ramp means parking and access are straightforward, with both an upper and lower car park on Bald Street a short walk from the water.The gentle profile and easy conditions make this a natural venue for dive schools, and Discover Scuba and Open Water training sessions are commonly run here rather than at the area's more exposed and technical sites.
That doesn't mean it lacks interest for certified divers, though: the wall reef and sandy margins support a good variety of temperate life, with rays, wobbegongs and Port Jackson sharks all regularly seen along the reef base, and stripeys and other reef fish working the shallower sections. The main operational note is to respect the boat ramp immediately alongside the entry point — while it sees only occasional use, divers should stay clear of the direct approach line and avoid surfacing in the ramp's path. As the mellow option among a cluster of much more serious deep reef and wreck dives offshore of Norah Head, Cabbage Tree Bay earns its keep as a warm-up, a training venue, or simply an easy dive on a day when the bigger stuff further out isn't accessible.
Getting there & entry
A sheltered harbour-like bay at Norah Head with a wall reef and sandy bottom in 3-9 m, entered from the beach left of the boat ramp.
Drive to Norah Head and park in the upper or lower car park on Bald Street near the boat ramp. Enter from the beach to the left of the boat ramp and exit at the same point; avoid diving directly across the ramp's approach line as it remains in occasional use by boats.
Entry: Beach entry left of the Norah Head boat ramp
Facilities: Upper and lower car parks on Bald Street; boat ramp amenities nearby.
Weather, swell & tides
One of the more sheltered entries on this stretch of coast, but still exposed enough that a strong north-easterly wind or swell reduces comfort and clarity. Best avoided in onshore north-easterly blows; otherwise diveable across a wide range of conditions compared with the fully open sites nearby.
Best season: Year-round; avoid strong north-easterly conditions
If it's blown out
Sheltered or shore sites within 25 km that often work when Cabbage Tree Bay (Norah Head) doesn't.
- Terrigal Haven · 22 km · Max 15 m
- Toowoon Bay (Little Bay) · 11 km · Max 6 m
- Swansea Bridge · 22 km · Max 12 m
- SS Paterson wreck (Cabbage Tree Bay area) · 0 km · Max 10 m
How the dive is usually run
Enter from the beach left of the boat ramp, head out over the sand to the wall reef, work along its base looking for rays, wobbegongs and Port Jackson sharks, then return to the same entry/exit point.
Marine life
- Rays
- wobbegongs →
- Port Jackson sharks →
- stripeys
- small reef fish
Linked species have their own page listing every site where they are recorded. All marine life →
Training required
Shallow enough for snorkellers and for a first dive under supervision. Any certified diver can dive it.
Courses that help here
- Night Diver – Commonly dived at night.
- Drysuit Diver – Cold water; locals dive dry for much of the year.
Depth tiers: 0–10 m easy · to 18 m Open Water · 18–30 m Advanced (25 m+ is a deep dive) · 30–40 m Deep specialty · 40 m+ technical. All courses
Hazards & warnings
Occasional boat traffic near the ramp; avoid strong north-easterly conditions.
Dive centres that go here
Norah Head Divers Depot and visiting instructors regularly run Discover Scuba and Open Water training sessions here given its shelter and easy access.
Operators recorded for Cabbage Tree Bay (Norah Head)
Other dive centres in Central Coast
Dive Newcastle
ProfiledBeresfield · Port Stephens · NSW
A Beresfield dive superstore teaching RAID courses, with air fills, servicing, rental and a large scuba, freediving and spearfishing range.
neptunesports.com.au · (02) 4966 4900
Central Coast Divers
ProfiledKillarney Vale · Central Coast · NSW
An SSI Instructor Training Facility at Killarney Vale with two full-time Instructor Trainers, onsite servicing for all major brands, and freediving courses.
centralcoastdivers.com.au · +61 2 4389 3483
Terrigal Dive Centre
ProfiledTerrigal · Central Coast · NSW
A dive shop on the waterside at Terrigal Haven, running boat and wreck dives including the ex-HMAS Adelaide, a few minutes offshore.
+61 2 4384 1219
Pro Dive Central Coast
Named by sitesKillarney Vale · Central Coast · NSW
Independent SSI centre (formerly Central Coast Divers), not part of the PRO DIVE Sydney chain.
prodivecentralcoast.com.au · (02) 4389 3483
Terrigal Underwater Group
Named by sitesTerrigal · Central Coast · NSW
Dive club, not a shop.
terrigalunderwatergroup.com · (02) 4324 0064
Map
7 pinned sites. Pins marked approximate on their pages show the general area only; not for navigation.
Satellite views


Cabbage Tree Bay (Norah Head): frequently asked questions
How deep is Cabbage Tree Bay (Norah Head)?
Cabbage Tree Bay (Norah Head) reaches a maximum depth of 9 m, with the shallowest part at about 3 m; most of the dive is spent around 6 m.
What certification do I need to dive Cabbage Tree Bay (Norah Head)?
Open Water is the recommended minimum. Rated beginner: sheltered, shallow and manageable for a newly certified diver on a normal day, though note boat traffic overhead and cold water.
Can I shore dive Cabbage Tree Bay (Norah Head)?
Yes. Cabbage Tree Bay (Norah Head) is a shore dive that can be done independently: beach entry left of the Norah Head boat ramp.
When is the best time to dive Cabbage Tree Bay (Norah Head)?
Year-round; avoid strong north-easterly conditions.
What marine life will I see at Cabbage Tree Bay (Norah Head)?
Regularly recorded: Rays, wobbegongs, Port Jackson sharks, stripeys, small reef fish.
What wetsuit do I need at Cabbage Tree Bay (Norah Head)?
5 mm steamer/full suit in summer; 7 mm semi-dry or drysuit June-October.
How cold is the water at Cabbage Tree Bay (Norah Head)?
Typically 20-23 °C in summer and 14-17 °C in winter.
What are the main hazards at Cabbage Tree Bay (Norah Head)?
Occasional boat traffic near the ramp; avoid strong north-easterly conditions. See the hazards section above for the full list.
Can you night dive Cabbage Tree Bay (Norah Head)?
Yes, Cabbage Tree Bay (Norah Head) is commonly dived at night.
Diving in Central Coast
The Central Coast's headline is the ex-HMAS Adelaide, a 138 m frigate scuttled off Avoca in 2011 that is now one of the busiest wreck dives in the country. Around it are the reefs and caves of Terrigal Haven, Foggy's Cave and the Skillion, the shore dive at Terrigal, and the grey nurse gutters at the Pinnacles off Bangalley Head.
Getting there: Ninety minutes north of Sydney. Charters from Terrigal Haven run the Adelaide daily in season; Terrigal Haven itself is a sheltered shore dive with parking on the beachfront.
Sources
- divenewcastle.com.au/pages/local-shore-dives
- greynurse.com.au/newcastle-dives
- terrigalunderwatergroup.com/dive-sites
- michaelmcfadyenscuba.info/viewpage.php?page_id=148
- michaelmcfadyenscuba.info/viewpage.php?page_id=149
- michaelmcfadyenscuba.info/viewpage.php?page_id=638
- michaelmcfadyenscuba.info/viewpage.php?page_id=639
Data confidence: Medium. Last updated September 2026. Know this site better? How to send a correction
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