Dive slate · divesites.com.au · printed 9 Nov 2026
Jolong (Cape Banks)
Sydney South & Botany Bay, New South Wales · near La Perouse
| Depth | 20–30 m |
|---|---|
| Minimum level | Deep/Advanced + experience |
| Difficulty | Advanced |
| Access | Boat |
| Entry | Giant stride from anchored boat |
| Current | Moderate |
| Visibility | 12–25 m m |
| Water | summer 21–24 °C °C, winter 15–18 °C °C |
| Suit | 7 mm wetsuit or semi-dry year round; 5 mm adequate Jan–Apr; hood and gloves in winter; drysuit optional Jul–Oct |
| Best season | Autumn–winter |
| Bottom time | 25 min |
| Position | -33.99647, 151.25407 (GPS) |
| Permit | None required |
| Nearest chamber | Prince of Wales Hospital Hyperbaric Unit (Randwick, Sydney) |
| Emergency | 000 · DAN Asia-Pacific diving emergency 1800 088 200 |
Jolong (Cape Banks)
Also known as Jolong Reef
A 20–26 m wall with overhangs and boulders under the national park gun emplacements, 700 m north of Cape Banks and rarely visited.
Near La Perouse · Sydney South & Botany Bay, New South Wales
- Depth
- 20–30 m
- Minimum level
- Deep/Advanced + experience
- Access
- Boat
- Boat ride
- ~20 min
- Water
- 21–24 °C
- Visibility
- 12–25 m
Jolong (Cape Banks)20–30 m · Deep/Advanced + experience
Dive factsDepths, conditions, location & safety
Season
Off-peak nowBest months: March, April, May, June, July, August.
Dive facts
- Depth
- 20–30 m
- Typical depth
- 25 m
- Certification
- Deep/Advanced + experience
- Difficulty
- Advanced
- Depth tier
- Advanced Open Water (18–30 m)
- Access
- Boat
- Offshore
- 0.2 km
- Dive centre needed
- No – independently diveable
- Shore / independent
- No
- Boat ride
- ~20 min
- Current
- Moderate
- Visibility
- 12–25 m
- Water temp (summer)
- 21–24 °C
- Water temp (winter)
- 15–18 °C
- Water
- Temperate
- Bottom time
- 25 min
- Dive traffic
- Rarely dived (private boat/club only)
- Night dive
- No
- Snorkel friendly
- No
Exposure suit
7 mm wetsuit or semi-dry year round; 5 mm adequate Jan–Apr; hood and gloves in winter; drysuit optional Jul–Oct
Location
Eastern Suburbs (Malabar to Cape Banks) · Sydney South
-33.99647, 151.25407
Published GPS position.
Open in Google MapsPrimary source: michaelmcfadyenscuba.infoMarine park & permits
None required
Nearest recompression chamber
Prince of Wales Hospital Hyperbaric Unit (Randwick, Sydney)
Diving emergency: call 000, then DAN AP 1800 088 200.
Trip planner
Build a trip around Jolong (Cape Banks) →
A day-by-day plan for Sydney South & Botany Bay with this site locked in.
This guide is a planning aid. Conditions change daily — confirm with a local dive centre and dive within your training. Data & safety notes.
Dive profile
How this site rates
Scores are computed from the recorded data, not opinions. How?
At a glance
Jolong (Cape Banks) is a wall boat dive in Sydney South & Botany Bay, NSW, 20–30 m, suited to Deep/Advanced + experience divers, moderate current, about 20 minutes by boat.
Rated advanced because of depth beyond 18 m, boat traffic overhead, cold water.
Why dive here
- A 20–26 m wall with overhangs and boulders under the national park gun emplacements, 700 m north of Cape Banks and rarely visited.
- Rarely dived: expect to have the site to yourself, and plan your own logistics.
- Visibility often reaches 12–25 m.
About Jolong (Cape Banks)
Jolong is a deep, quiet wall 700 m north of Cape Banks, the northern headland of Botany Bay, below the cliffs of the Kamay Botany Bay National Park with their WWII gun emplacements. The reef top lies at about 20 m, deepening to 23 m near the edge, and drops in one or two steps to 25–26 m; between there and a further drop to 28 m the bottom is sand, rocks and kelp, and beyond that it continues past 30 m. The wall has good overhangs and a few small cracks, with large boulders lying off it.
Growth is rich – sea tulips, sponges and gorgonians on the face – and the kelp on the slope shelters weedy seadragons and cuttlefish. Fish are the usual clean-coast assemblage: bream, luderick, yellowtail, silver sweep, black reef leatherjackets and one-spot pullers, with small rays on the sand. What distinguishes Jolong from the Royal National Park walls to the south is current: McFadyen notes it runs here far more often, which combined with the depth makes it an advanced dive best done on nitrox as the first of the day.
The shore opposite is Botany Bay National Park, and the adjacent Lilli Pilli Baths rock ledge has claimed many rock fishers' lives, a reminder of how swell rears on this shelf. No charter visits; it is a St George Scuba Club and private-boat site, twenty minutes from the Botany Bay ramps, and McFadyen rates it a very good location well worth repeated dives.
Getting there & entry
North–south wall 700 m north of Cape Banks off Kamay Botany Bay National Park; reef top 20–23 m, wall to 25–26 m, second drop to 28–30 m.
Private boat only. Launch in Botany Bay, run out through the heads, round Cape Banks and go 700 m north along the national park cliffs – under 10 minutes from the cape, 20–25 minutes from the Kyeemagh ramp. Anchor on the reef top at 20–23 m at the GPS mark.
No charter operator services this stretch.
Entry: Giant stride from anchored boat
Facilities: None.
Weather, swell & tides
Exposed open coast. Current is encountered here far more often than off the Royal National Park – expect it after periods of north-easterly weather and be ready to abort or drift. Seas under 1.5 m and westerly or light winds are ideal.
With the reef top at 20–23 m the constraint is bottom time (around 25 minutes) rather than swell; dive it first and use nitrox. The cliffs opposite include the Lilli Pilli Baths ledge, one of the most dangerous rock-fishing spots in NSW, which says everything about how swell behaves on this shelf.
Best season: Autumn–winter
If it's blown out
Sheltered or shore sites within 25 km that often work when Jolong (Cape Banks) doesn't.
- Bare Island – Left (Eastern Side) · 2 km · Max 12 m
- Bare Island · 2 km · Max 15 m
- The Steps (Kurnell) · 3 km · Max 15 m
- The Monument / Sutherland Point (Kurnell) · 3 km · Max 14 m
How the dive is usually run
Descend to the reef top at 20–23 m and drop over the wall to 25–26 m. Head north or south along the base for about 10 minutes looking at the overhangs and cracks and the large boulders off the wall, then backtrack shallower along the top. Do not go out to the 28–30 m second drop unless on nitrox.
Ascend the line with a long stop.
Marine life
- Weedy seadragon →
- cuttlefish →
- bream
- luderick
- yellowtail
- silver sweep
- black reef leatherjacket
- one-spot pullers
- small rays
- sea tulips
- sponges
- gorgonians
Linked species have their own page listing every site where they are recorded. All marine life →
Training required
Beyond 18 m an Advanced certification (which includes a deep dive to 30 m) is the accepted minimum. Anything past 25 m is a deep dive in practice.
At more than 25 m this counts as a deep dive: watch no-decompression limits and gas.
Courses that help here
- Enriched Air Nitrox – Longer no-decompression time at 25 m and deeper.
- Drysuit Diver – Cold water; locals dive dry for much of the year.
Depth tiers: 0–10 m easy · to 18 m Open Water · 18–30 m Advanced (25 m+ is a deep dive) · 30–40 m Deep specialty · 40 m+ technical. All courses
Hazards & warnings
Frequent current; depth 20–30 m with ~25 min no-deco; exposed anchorage; no charter support; boat traffic on ascent.
Technical notes
Nitrox 32 recommended.
Dive centres that go here
No regular charter – private boat or dive-club (St George Scuba Club) only
Operators recorded for Jolong (Cape Banks)
Abyss Scuba Diving
ProfiledRamsgate · Sydney South & Botany Bay · NSW
A Sydney operation associated with training across recreational and technical levels, boat diving and equipment services.
abyss.com.au · +61 2 9583 9662
St George Scuba Club
Named by sitesRamsgate · Sydney South & Botany Bay · NSW
Club, not a shop; meets third Tuesday monthly at Ramsgate RSL.
stgeorgescubaclub.org.au
Sydney Dive Academy
Reported closedMatraville · Sydney South & Botany Bay · NSW
Marked closed on Yelp.
Other dive centres in Sydney South & Botany Bay
Frog Dive Sydney
ProfiledGladesville · Sydney South & Botany Bay · NSW
A Willoughby PADI 5 Star IDC founded in 1985, teaching recreational through Trimix and rebreather courses with PADI, SDI and TDI, and testing cylinders in-store.
frogdive.com.au · (02) 9958 5699
Pro Dive Sydney
ProfiledSt Peters · Sydney South & Botany Bay · NSW
Pro Dive's inner-Sydney training centre at Alexandria, close to Camp Cove, Clovelly, Gordons Bay and Bare Island, with courses to Divemaster, hire and servicing.
prodive.com.au · (02) 9665 6333
Dive Centre Manly
ProfiledManly · Sydney South & Botany Bay · NSW
A Northern Beaches operation with a long-standing presence at Shelly Beach, offering recreational training, boat diving and technical pathways.
divesydney.com.au · (02) 9977 4355
Pro Dive Brookvale
ProfiledBrookvale · Sydney South & Botany Bay · NSW
Pro Dive's Northern Beaches centre at Brookvale, running the 43-foot dive boat Sea Life V alongside courses, hire, air fills and servicing.
prodive.com.au · (02) 9977 5966
Dive Centre Bondi
ProfiledBondi · Sydney South & Botany Bay · NSW
An Eastern Suburbs PADI 5 Star IDC on Bondi Road teaching through Instructor and technical levels, with air, Nitrox and Trimix fills and manufacturer-approved servicing.
divebondi.com.au · +61 2 9369 3855
ADRENO Sydney
ProfiledAlexandria · Sydney South & Botany Bay · NSW
The Sydney branch of Adreno, an 850-square-metre spearfishing, freediving and scuba store in Alexandria that also runs SSI scuba courses.
adreno.com.au · (02) 9669 6214
Map
7 pinned sites. Pins marked approximate on their pages show the general area only; not for navigation.
Satellite views


Jolong (Cape Banks): frequently asked questions
How deep is Jolong (Cape Banks)?
Jolong (Cape Banks) reaches a maximum depth of 30 m, with the shallowest part at about 20 m; most of the dive is spent around 25 m.
What certification do I need to dive Jolong (Cape Banks)?
Deep/Advanced + experience is the recommended minimum. At more than 25 m this counts as a deep dive: watch no-decompression limits and gas. Rated advanced because of depth beyond 18 m, boat traffic overhead, cold water.
Can I shore dive Jolong (Cape Banks)?
No, it is reached by boat (about 20 minutes).
When is the best time to dive Jolong (Cape Banks)?
Autumn–winter.
What marine life will I see at Jolong (Cape Banks)?
Regularly recorded: Weedy seadragon, cuttlefish, bream, luderick, yellowtail, silver sweep, black reef leatherjacket, one-spot pullers, small rays, sea tulips, sponges, gorgonians.
What wetsuit do I need at Jolong (Cape Banks)?
7 mm wetsuit or semi-dry year round; 5 mm adequate Jan–Apr; hood and gloves in winter; drysuit optional Jul–Oct.
How cold is the water at Jolong (Cape Banks)?
Typically 21–24 °C in summer and 15–18 °C in winter.
What are the main hazards at Jolong (Cape Banks)?
Frequent current; depth 20–30 m with ~25 min no-deco; exposed anchorage; no charter support; boat traffic on ascent. See the hazards section above for the full list.
Where is the nearest recompression chamber to Jolong (Cape Banks)?
Prince of Wales Hospital Hyperbaric Unit (Randwick, Sydney). In an emergency call 000, then DAN Asia-Pacific on 1800 088 200.
Diving in Sydney South & Botany Bay
Sydney's southern beaches and Botany Bay hold the city's biggest cluster of dive sites, and most of them are shore dives. Bare Island, on the northern side of Botany Bay, is the most-dived site in the state, with a dozen named reefs around one small island; Kurnell's Steps and Monument on the southern side are famous for weedy seadragons and sea horses. Magic Point at Maroubra has resident grey nurse sharks, and the offshore reefs off Coogee and Cronulla have wrecks and sponge gardens in 20–40 m.
Getting there: All the shore sites are within 30 minutes of the CBD with car parks and beach or rock entries. Boat charters leave from Botany Bay, Rose Bay and Cronulla for the offshore reefs and Magic Point.
All Sydney South & Botany Bay dive sites and a suggested itinerary →
Sources
Data confidence: Medium. Last updated September 2026. Know this site better? How to send a correction
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