Latitude Rock is Forster Dive Centre's default open-water-level site, a shallow reef sitting comfortably in the twelve-to-fifteen-metre range that gives newly certified and less experienced divers a genuine chance at grey nurse sharks without the depth and current demands of The Pinnacle. Its low-relief rock structure is straightforward to navigate, dropping onto sand at its margins, and while the site does not draw the same scale of shark aggregation as its deeper neighbour, sightings are common enough that Forster Dive Centre includes it as a standard part of the local rotation rather than a fallback. Alongside the grey nurse sharks, Port Jackson sharks are a near-guaranteed find tucked into the rock's ledges and crevices, and wobbegongs of both the ornate and spotted varieties lie motionless on the bottom in good numbers.

Loggerhead turtles are regularly encountered here, either resting on the sand or cruising over the reef, adding to a marine life list that makes Latitude Rock a satisfying, easy dive in its own right rather than merely a training ground before the more demanding sites further out. Because of its shallow depth, bottom times here can comfortably run to fifty minutes or more without pushing no-decompression limits, giving divers plenty of time to work the reef thoroughly. This combination of accessibility, shallow depth and a genuinely reasonable shark and turtle sighting record makes Latitude Rock one of the best introductory grey nurse shark dives on the whole NSW coast, and a natural first stop for visiting divers building toward the deeper Forster and Seal Rocks sites.

Boats depart from Forster Dive Centre's base at Tuncurry (30 Manning Lane) or the Forster/Tuncurry boat ramp on Wallis Lake, running out through the lake entrance to the open sites. Forster-side sites (Latitude Rock, The Pinnacle, Bennetts Head Bommie) are 10-25 minutes away; Seal Rocks sites are a longer run of roughly 45-60 minutes further south, or reached by launching a boat directly from the Seal Rocks/Sugarloaf Point boat ramp for a much shorter trip.

Forster and Seal Rocks sit on an open, exposed stretch of coast with limited shelter — trips are cancelled in significant easterly swell or strong wind, and operators generally want under 1.5-2 m swell to run safely, especially for the Seal Rocks sites given the longer, more exposed run. Visibility is typically best in autumn and winter (15-30 m) and can drop after East Coast Lows or heavy rain from the Wallis Lake/Myall Lakes catchments. Grey nurse sharks are present through most of the year with the largest aggregations typically reported over the cooler months.

Descend the mooring onto the reef at 12-15 m and circle its low-relief structure slowly, checking ledges for Port Jackson sharks and wobbegongs and watching the sand margins for loggerhead turtles and grey nurse sharks, before an easy ascent given the shallow, forgiving depth.

Forster Dive Centre (Tuncurry) — daily boat trips to Forster and Seal Rocks sites, year-round.